positive – Blog of Hammad Rais

Speaking about being dragging along on rough surfaces of negativity since this morning, I received another helping hand from Kate Blake through this small but lovely piece of rescue remedies.

Use them frequently for your heart, mind and soul’s peacefulness 🙂

aroused

Go for a mooch, more of a meander than a walk … stop look listen

Climb a tree, the world looks different and troubles seem much further away

Pick something, wash it under the tap and eat it raw – parsley is my favourite!

Make your favourite treat with all the embellishments – mint slice, scones n jam

Or make some bread, all that kneading and working is therapeutic

Give someone a bunch of flowers – a neighbour, a stranger, your grocer

Look at photos of old friends, good holidays – have a moment down memory lane

Plant a tree or a shrub – giving back to the environment is healthy

Listen by being still, call it pray or meditation or just connect with the earth

Eat a chocolate frog and offer one to the next person you meet

Buy a friend a coffee or leave one to be paid…

View original post 26 more words

Re-blog: Would I Do It Again?

December 10, 2018December 10, 2018Hammad Rais3 Comments

Would I be here, where I’m right now, if I know about it when I started my journey?

One puzzling question this is indeed and I’m sure most of feel the same way at some point in our lives. Sometimes, what I go through a day makes me question the decisions I’ve made in my past about my current situation. The mistakes I’ve made along the way are just old wound marks now but a big reminder they are for me.

Strangely, I sensed strong alterations in my today’s mood. The reason were few thoughts about what I’m today and what I really want to be, which may not seem so harmful. But they dragged me for long, on rough surfaces of negativity.

Thanks to this post by Erika Kind, which acted like a rescuer for me, as I was able to be stand back on my feet and directed my focus on things that matters the most to me and to those who love and care for me.

Read it below!