A step on a shade.
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soul
Heavy Moments
Re-blog: Rescue Remedies
Speaking about being dragging along on rough surfaces of negativity since this morning, I received another helping hand from Kate Blake through this small but lovely piece of rescue remedies.
Use them frequently for your heart, mind and soul’s peacefulness 🙂
Go for a mooch, more of a meander than a walk … stop look listen
Climb a tree, the world looks different and troubles seem much further away
Pick something, wash it under the tap and eat it raw – parsley is my favourite!
Make your favourite treat with all the embellishments – mint slice, scones n jam
Or make some bread, all that kneading and working is therapeutic
Give someone a bunch of flowers – a neighbour, a stranger, your grocer
Look at photos of old friends, good holidays – have a moment down memory lane
Plant a tree or a shrub – giving back to the environment is healthy
Listen by being still, call it pray or meditation or just connect with the earth
Eat a chocolate frog and offer one to the next person you meet
Buy a friend a coffee or leave one to be paid…
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